Performance coaching is about increasing your athletic capacity.
As a dedicated athlete myself, I strongly identify with the deep satisfaction that comes from athletic excellence. And I understand the level effort it takes to get there – and stay there.
As your performance coach, my goal is to help you take your fitness to the next level by pushing you to do what it takes to maximize your potential.
Produce results, avoid injury.
A solid performance coaching program continually builds an athlete’s strength, power and endurance, along with their mobility and flexibility.
As your performance coach, I will carefully consider your fitness needs and goals (along with any physical injuries or muscular imbalances) to develop a systematic, individualized fitness program that will help you achieve continued, measurable results, and avoid injury.
Translate your commitment to success into action.
Your improvement and progress will come through your own physical effort and positive attitude. I understand the performance mentality, and I know how to support it. I will push you when you need a push, and support you very step of way.
I look forward to meeting you, investing in you, and joining you on your personal journey to performance excellence. Together, let’s take your achievement to the next level!
~Andrew Morton, B.Phys.Ed, B. Ed
My mission is to help you maximize your performance potential.